Lime-Garlic Chicken and Spinach Salad

This is a rapid dish thats earsplitting for summer. I came happening once it in the region of a Thursday after teacher in the same way as mother mommy asked me to complete dinner ready in advance she got home. Nice and light.

The ingredient of Lime-Garlic Chicken and Spinach Salad

1. 4 skinless, boneless chicken breast halves - cut into thin strips
2. u00bd onion, chopped
3. 2 tablespoons minced garlic
4. 1 teaspoon vivacious sports ground black pepper
5. 1 pinch salt
6. 1 teaspoon flour
7. u00bc cup roomy lime juice, or to taste
8. 4u2009u00bd cups baby spinach leaves

The instruction how to make Lime-Garlic Chicken and Spinach Salad

1. Place chicken, onions, garlic, salt, pepper, and flour in a resealable bag. trouble in the lime juice. attain to sit for a few minutes to marinate.
2. Spray a non-stick frying pan taking into account bearing in mind olive oil cooking spray and place greater than medium heat. Pour in the entire contents of the bag and cook until the onion has softened (there is no dependence obsession to brown). Add auxiliary lime juice to taste. Serve on top of higher than spinach.

Nutritions of Lime-Garlic Chicken and Spinach Salad

calories: 156.9 calories
carbohydrateContent: 6 g
cholesterolContent: 68.4 mg
fatContent: 1.7 g
fiberContent: 1.3 g
proteinContent: 28.8 g
saturatedFatContent: 0.4 g
servingSize:
sodiumContent: 105.2 mg
sugarContent: 1 g
transFatContent:
unsaturatedFatContent: